Food is medicine
If you’ve ever found yourself tossing and turning or waking up groggy despite getting a full eight hours of sleep, sugar might be to blame.
Tempted to book an appointment with a sleep physician? Wait! The answer to a great night's sleep might be closer than you think. Discover the secret hidden in your kitchen
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Dr. Hamilton-Stubbs Sleep and Total Wellness Institute, LLC
Home of the 40 Day Low Added Sugar Transformation
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